What You Can Do at Home to Promote Healthy Blood Pressure
Are you aware that one in three adults in the US has high blood pressure? This is a health concern that, in my opinion, warrants us paying much closer attention to because, if left unnoticed and untreated, it can have devastating results on our health and quality of life. Are you also aware that high blood pressure is also commonly referred to as the “silent killer,” because it doesn’t always present with glaringly obvious...
Top 7 Foods to Promote Excellent Dental Health
We all know the importance of eating a balanced diet, getting enough exercise, and sleeping 8 hours a night – but what about taking dental health into account? Poor dental health has a far greater impact on your overall wellbeing than you might first realise. Early onset tooth loss can have measurable impact on your mental and emotional wellbeing, as well kick starting a predisposition for other dental diseases. Many common...
The #1 Hardest Thing in the World for All People to Do
Hey, how are you? Coach Chris with criticalbench.com and I want to share with you something that makes most of us very uncomfortable. I know it makes me uncomfortable. It’s forgiveness. Most of us—I know I struggle with forgiveness because when it comes to—it’s letting go and often times we are so emotionally connected to our past that we just can’t let go. And so this topic is something that really struck me at a church service...
The Ketogenic Diet For Beginners
Hey, everybody. Tonya here with Critical Bench. I am a Holistic Health Practitioner and nutrition expert and today I want to talk share with you some information about the ketogenic diet and specifically ketogenic diet for beginners. So if you’ve given it some serious thought, you’ve done some research and you want to get started, I want to talk a little bit about some of the things you might want to think about, some more questions...
Ghrelin & Sleep – How Sleep Affects Fat Loss
It’s possible that a crappy night’s sleep can do this for your fat loss. Hey, I’m Coach Brian, certified strength coach, certified sports nutritionist with criticalbench.com. Now let’s talk about this thing called sleep. We all need sleep. We’ve put so much effort into living a healthy lifestyle throughout the day, or we try to at least, but we put so little effort in to sleep, but yet sleep is such an important thing on everything,...
Asian Chicken Lettuce Wraps
Asian Chicken Lettuce Wraps Ingredients: 4 oz ground lean chicken 1/2 cup white mushrooms, chopped 1 tsp minced garlic 1/2 cup shredded carrots 2 butter lettuce leaves 2 Tbsp chives, minced Sauce: ...
