The 3 Most Common Joint Risks Over 40 & How To Avoid Them
The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over 40 are less positive – they’re not necessarily inevitable, but your risk factors do shoot up during this period. Today we’re going to discuss the 3 most common joint risks. If you’re interested in staying healthy and avoiding joint pain, read...
Superfoods to Fight Inflammation & Heal Your Body
Do you suffer from chronic joint pain? Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do NOT need to suffer with?I’m sure many of you reading this have heard even a little bit about inflammation just how much destruction it can cause. And while many of us are aware of the inflammation that occurs as a result of injury from physical activity or accidents that cause harm...
The Best Ways to Naturally Reduce Stress
I really do not believe there are many of us out there who never experience stress and anxiety in our day to day living. Let’s be honest . . . life is busy and so many of us are racing to keep up and juggling a multitude of tasks at one time. WHEW! I’m getting stressed just writing that! But here is a little fact for you . . . our body is actually built and designed to take on stress. Not only to take it on but to take huge...
Reducing The Risk of Knee Injury
Knee injuries are some of the most debilitating and inconvenient. Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems in the lower body. Something as simple as walking can become very difficult if your knees are painful or inhibited. Reducing the risk of knee injury is important – something you’ll know if you’ve dealt with this kind of injury before. Today we’re...
What Causes Balance To Become Compromised As We Age?
Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today.Balance is one of the biggest factors in quality of life as you age. It affects your independence, mobility, and risk of life-threatening injury. The older you get, the more this becomes a factor and consideration. If you want to retain your independence and stay active for longer, you need to understand what causes balance to become...
The Top 5 Benefits That NAD Does For Your Body
If you’ve been hearing a lot about NAD these days and the many limitless claims being made about how it will do nearly everything, except clean your house for you, well, you are not alone. It seems NAD has made an impressive and explosive presence in the wellness industry and it is garnering not only a massive amount of attention, but it is also saturating social media platforms with almost “celebrity status”! So what is the big deal...
