Proprioception and Balance – What You Can Do To Improve Both
Proprioception is the human sixth sense and it is a crucial factor in better movement and long-term health. It’s the feeling of where your body is – body awareness – and it plays into everything from posture to better exercise to balance and fall-risk. Today we’re going to discuss proprioception and balance, what you can do to improve both, and why this matters so much! Stick with us if you want to improve almost every part of your...
Osteo-Related Injuries & How To Reduce Your Risk
We all want to be as healthy as possible, but that often means dealing with poor health effectively. Life is dangerous and injuries are a part of life, but they should be minimized. Today we’re going to be discussing some of the most common injuries associated with aging and everyday life that you should consider. However, it’s not all doom and gloom! We’re also going to take you through the key preventative measures you can take to...
Peri-Menopause: A Prelude to What Exactly?
While it may not feel normal in any way, shape or form, Menopause is a normal condition that all women will experience in their lifetime, typically somewhere between the ages of 45 & 55. You may have heard to it as “the change” and yes, your body will be going through many changes, and at times these changes can pack a pretty big punch, making you feel like your body is a total stranger and that nothing you do seems to have any...
What Can Be Done to Maintain Lean Muscle Mass As You Age?
Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger.Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy, and active for longer.However, as we age, muscle mass wastes away and slowly changes how your body works. This is a process called sarcopenia, or age-related muscle-loss. It’s a significant problem and today we’re going to talk about what you can do...
Hip Flexor Health – What You Need To Do Everyday
The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking.These muscles are at risk of huge tightness and dysfunction, however, due to the amount of sitting we do on a daily basis. This puts them at a real risk of affecting posture and long-term movement health.Read on if you want to live better, keep your lower back healthy, and combat the...
The Benefits of Rebounding
If you think that “bouncing around” is just for kids, then think again! There are a ton of health & fitness benefits that you can get from bouncing! Just 15 minutes a day is all you need to start feeling the impact that this uber fun activity can have on your health. There are several studies, including one done in 1980 involving NASA astronauts, that support several of the health benefit claims being made about...
