For as long as I’ve been alive, yoga has always been popular. It’s a form of movement that has gained a ton of traction here in the west, despite having Indian roots, and it’s held this popularity for decades, at least. Today, we’re going to look at the real deal with yoga; what it’s all about, how it really works, and whether or not you’re going to get the results you want from...
Getting the most out of your health and fitness habits isn’t always about blog-length principles or the most perfect way to do things. Often, some of the advice you need to hear is hidden behind the cool, sexy stuff. The best ways to beat aging, injury, and maximize your return from the effort you put into your lifestyle are hidden behind the noise of other things. Today...
As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries and quality-of-life factors. It is tied into joint injury and independent mobility in important ways: if you want to live well, you have to master aging well. We’re going to discuss the real problems that we will all face as we age, and provide advice on how to age better and keep yourself healthy. If...
