What Causes Balance To Become Compromised As We Age?
Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today.Balance is one of the biggest factors in quality of life as you age. It affects your independence, mobility, and risk of life-threatening injury. The older you get, the more this becomes a factor and consideration. If you want to retain your independence and stay active for longer, you need to understand what causes balance to become...
The Top 5 Benefits That NAD Does For Your Body
If you’ve been hearing a lot about NAD these days and the many limitless claims being made about how it will do nearly everything, except clean your house for you, well, you are not alone. It seems NAD has made an impressive and explosive presence in the wellness industry and it is garnering not only a massive amount of attention, but it is also saturating social media platforms with almost “celebrity status”! So what is the big deal...
Holiday Detox Latte
Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate a detox! What if you could have ALL 3 in one delicious drink . . . while still enjoying holiday moments and not feeling DEPRIVED!I strongly believe that it is much more prudent to make realistic modifications than to look at everything as a “go cold turkey” decision. Holidays are a part of life and if every time an...
What You Can Do at Home to Promote Healthy Blood Pressure
Are you aware that one in three adults in the US has high blood pressure? This is a health concern that, in my opinion, warrants us paying much closer attention to because, if left unnoticed and untreated, it can have devastating results on our health and quality of life. Are you also aware that high blood pressure is also commonly referred to as the “silent killer,” because it doesn’t always present with glaringly obvious...
The Curse of Isle 7
Unfortunately, years ago some misleading information was made quite popular. We were influenced to believe that FAT was the ultimate enemy in our diets, which paved the way for the sugar industry to get rich. REALLY rich! And of course, the diet and weight loss industry got rich too . . . but that is another conversation for another time! Ultimately what happened is that highly processed, low-calorie and nutritionally void sugary...
Anti-Stress Green Soup
Fight stress with food? Why not . . . especially when it’s a comforting, soothing bowl of homemade should that is loaded with solid nutrition to feed your soul!Anti-Stress Green Soup1 container low sodium chicken broth2 onions, diced1 cabbage, shredded2 leeks, chopped1 cauliflower, chopped2 handfuls spinach, chopped1 large head of broccoli, choppedsalt & pepper to tasteHeat chicken broth in a large pot. Throw all your veggies...
