Osteo-Related Injuries & How To Reduce Your Risk
We all want to be as healthy as possible, but that often means dealing with poor health effectively. Life is dangerous and injuries are a part of life, but they should be minimized. Today we’re going to be discussing some of the most common injuries associated with aging and everyday life that you should consider. However, it’s not all doom and gloom! We’re also going to take you through the key preventative measures you can take to...
What Can Be Done to Maintain Lean Muscle Mass As You Age?
Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger.Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy, and active for longer.However, as we age, muscle mass wastes away and slowly changes how your body works. This is a process called sarcopenia, or age-related muscle-loss. It’s a significant problem and today we’re going to talk about what you can do...
Hip Flexor Health – What You Need To Do Everyday
The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking.These muscles are at risk of huge tightness and dysfunction, however, due to the amount of sitting we do on a daily basis. This puts them at a real risk of affecting posture and long-term movement health.Read on if you want to live better, keep your lower back healthy, and combat the...
The Benefits of Rebounding
If you think that “bouncing around” is just for kids, then think again! There are a ton of health & fitness benefits that you can get from bouncing! Just 15 minutes a day is all you need to start feeling the impact that this uber fun activity can have on your health. There are several studies, including one done in 1980 involving NASA astronauts, that support several of the health benefit claims being made about...
The 3 Most Common Joint Risks Over 40 & How To Avoid Them
The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over 40 are less positive – they’re not necessarily inevitable, but your risk factors do shoot up during this period. Today we’re going to discuss the 3 most common joint risks. If you’re interested in staying healthy and avoiding joint pain, read...
Superfoods to Fight Inflammation & Heal Your Body
Do you suffer from chronic joint pain? Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do NOT need to suffer with?I’m sure many of you reading this have heard even a little bit about inflammation just how much destruction it can cause. And while many of us are aware of the inflammation that occurs as a result of injury from physical activity or accidents that cause harm...
