Air Quality … What Are You Breathing?
Is air quality something we really need to concern ourselves with? Is there really any big threat that the air we breathe every day is having a negative impact on our health? Or is this all just fear-based propaganda to get us to purchase all sorts of expensive, and at the end of the day, useless products to make us believe that we are doing something that is making a difference?The topic of air pollution is not new, and neither is...
Top Mobility Movements That Could Fix Back Pain
The back is a vulnerable place and it can develop over time – which makes a single bout of back pain or injury a real concern. It’s easy to get into a cycle of inactivity and pain that could easily persist for years or even decades.Taking proper care of your back is absolutely essential for long-term health and independent mobility. We mean the basics, here: walking around, being able to live an active life, and chasing fitness...
Coronavirus and Your Heart
By now I would assume that anyone who has a chronic, persistent health condition is taking extra precautions to keep themselves safe, and doing everything they possibly can to reduce their risk of becoming infected with the Covid-19 virus. That being said, we do continue to learn more each passing day and week, who the higher risk groups may be and/or what may be a factor in making an individual more likely to be at risk. One of the...
The Importance of Good Shoulder Mobility
The shoulders are one of the most common causes for complaint in both athletes and the population at large. Since everyone’s susceptible to injury here, we’re going to discuss shoulder mobility – why it matters, and how to get some. If you’re sick of achey shoulders, reduced movement, or poor exercise performance then read on. Today’s article is going to save your shoulders, upper back, and neck from a lot of hassle! Injury...
Are Probiotic Supplements Safe?
One of the biggest problems and potential risks associated with probiotic supplements is that they can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. They also might cause gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them. If you have an immune system problem or another serious health condition, you may have a greater...
Hips: External Rotation Isn’t The Whole Picture
When we look at all the information on the hips out there, one of the things we see repeating itself is the idea that external rotation alone is enough to improve hip health. While many people do struggle with external rotation in the hip, the problem starts when there’s a single-side solution for a whole joint. The hip has tons of mobility and range, and this alone doesn’t fix your whole hip. Today we’re going to be discussing the...
