Symptoms, Causes and Treatments for Frozen Shoulder
The term frozen shoulder is a complicated one and it comes from a mixture of factors; some from the joint, some muscular. And it’s a tricky one to fix. What we’re going to do in this article is breaking it down into common symptoms, possible causes, and a general idea of how to get started fixing it. If you have any significant pain or are coming to this from a prior injury, go see your doctor. In the meantime, let’s figure out what...
What Are The Most Common Joint Risks After Age 40
The aging process comes with many unavoidable changes. These aren’t all negative though, as experience and life lessons “under your belt” are great for improving yourself.However, common joint risks over 40 are less positive. They are also not necessarily inevitable. However, your risk factors do increase during this period of your life. This article discusses the 3 most common joint risks, as well as some solutions to keep your...
Can A Specialised Program Help Recovery After Surgery?
Surgery can be daunting, but recovery afterwards shouldn’t be. Let’s make it a little simpler. If you’ve had a surgery recently, or you’re heading in soon, then it can be difficult to think about recovery. Inevitably, it’s going to change your life – and making the best recovery possible means better health, less long-term risk, and better quality of life. Today we’re going to be looking at how a specialised program can help recovery...
Could Collagen Be The Fountain Of Youth We’ve Been Searching For?
In the never-ending search for all things that will promote health, beauty and youthfulness, collagen is not to be dismissed as far as being very much present in the pool of public and scientific opinion. It has been hailed as the magic ingredient to cure aches and pains, as well as something of an ingestible fountain of youth. Interesting and being something of a science geek I went digging to see just what was fact and what was...
Pay Attention To Your Psoas
The psoas is a muscle in the hip flexor group, and one of the most important muscles you’re probably neglecting. Today we’re going to talk hip flexors and why you need to pay attention to your psoas. It sounds science-heavy, but we’re going to keep it simple and make sure you leave with actionable lessons on how to keep your hips and back healthy. Let’s skip the intro and get right into it. The Psoas: What Is It? The psoas is...
Are There Any Real Health Benefits of Using CBD Oil?
While there is a massive range of possible health benefits of using CBD, I’m going to review seven of those here in this report, that I was able to find scientific evidence to back up the claims. Now I’m not suggesting that there aren’t more than seven, or that any claim outside of this seven is not true. All I’m doing is sharing with you what can be supported by peer-reviewed, scientific research that I was able to access. Pain...
