Athletic Yoga for Men & Women
If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall wellness I hope this article puts you in a mindset to consider all the amazing benefits that yoga has to offer. You ready for a mind shift? Lol . . . alright lets get right to it then shall we?! I believe it’s fair to say that people are becoming much more aware of their bodies and their minds,...
The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries
Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly important in everyday life This is why avoidable problems like rotator cuff (or ‘RC’) injuries are a real concern. They’re unnecessary, they’re debilitating, and they lead to a cycle of immobility and weakness that can easily persist for the rest of your life. If you’re...
The Best Mobility Stretches & Exercises for Seniors
As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries and quality-of-life factors. It is tied into joint injury and independent mobility in important ways: if you want to live well, you have to master aging well. We’re going to discuss the real problems that we will all face as we age, and provide advice on how to age better and keep yourself healthy. If...
The Many Wonders Of Wheatgrass
It seems much too simple to be of any tremendous value. I mean really, it is just GRASS! Sure a thick, luxurious mat of it feels incredible under bare feet on a cool summer evening and most folks would love for their lawn to rival the golf course green. But grass as a SUPERFOOD . . . come on! Well, many folks have weighed in on this topic so if you haven’t heard about wheatgrass until now and the many reasons why so many people...
