Weight Loss Mistakes To Avoid
Weight loss is a goal for many individuals; however, it’s essential to be realistic about the necessary steps for success. One of the best ways to ensure you reach your weight loss goals is journaling. Keeping track of your weight loss efforts through journaling helps you keep track of what you eat and, more importantly, how you feel after eating. Take notes detailing your thoughts and feelings surrounding food and hunger. Noting how...
How To Track Food for Success, NOT Punishment
When people bring up or mention food tracking, some start to roll their eyes and say it’s another job that will take time away from their already busy schedule. They think they’re good enough at tracking their food without any help– not exactly! You may be able to track your diet on a good day, but that doesn’t mean you are consistent in doing so every day, which is what matters most when trying to lose weight or...
How To Do An Effective Home Workout
It can be hard to find time in your day to exercise, let alone go to the gym. Many people mistakenly think they will gain weight and lose muscle mass if they are exercising from home, but that isn’t necessarily true. It is possible to get a great workout from the comfort of your own home. However, you don’t want to flounder around, not knowing what to do. Without a proper plan, you run the risk of injury. You’re also more likely...
The Amazing Benefits of Oats
Oats are a nutritional powerhouse. They’re high in fiber and protein and low in fat. This means they’re great for your heart, weight, digestive health, and even skin. Oats also offer a host of other benefits including lowering cholesterol, fighting cancer and diabetes, reducing the risk of depression, and more! Read below to discover how oats can benefit you from the inside out. A Peek Into Oats Oats, formally known as...
Effective Homebrew Mobility Work: Movement, Stability, End-Ranges and Building a System
One of the things that people misunderstand is that mobility work doesn’t need to be super complicated. It doesn’t need to be handed down by a physiotherapist or a yoga instructor or a coach. What matters is understanding your own issues, but also how to work on them. Today, our focus is all about taking your mobility into your own hands. We’re going to cover homebrew methods for putting together an effective mobility session...
