Top 5 Artificial Sweeteners
Artificial sweeteners have become increasingly popular in the food industry over several years. These sweeteners have helped many people decrease their sugar intake while enjoying a variety of foods that are sweet and tasty. If you’ve ever been on a diet or watched your sugar intake, you know that sugar is not something you want to consume regularly. Some foods even have hidden sugars, so it’s essential to check the labels...
Weight Loss Mistakes To Avoid
Weight loss is a goal for many individuals; however, it’s essential to be realistic about the necessary steps for success. One of the best ways to ensure you reach your weight loss goals is journaling. Keeping track of your weight loss efforts through journaling helps you keep track of what you eat and, more importantly, how you feel after eating. Take notes detailing your thoughts and feelings surrounding food and hunger. Noting how...
How To Track Food for Success, NOT Punishment
When people bring up or mention food tracking, some start to roll their eyes and say it’s another job that will take time away from their already busy schedule. They think they’re good enough at tracking their food without any help– not exactly! You may be able to track your diet on a good day, but that doesn’t mean you are consistent in doing so every day, which is what matters most when trying to lose weight or...
How To Do An Effective Home Workout
It can be hard to find time in your day to exercise, let alone go to the gym. Many people mistakenly think they will gain weight and lose muscle mass if they are exercising from home, but that isn’t necessarily true. It is possible to get a great workout from the comfort of your own home. However, you don’t want to flounder around, not knowing what to do. Without a proper plan, you run the risk of injury. You’re also more likely...
The Amazing Benefits of Oats
Oats are a nutritional powerhouse. They’re high in fiber and protein and low in fat. This means they’re great for your heart, weight, digestive health, and even skin. Oats also offer a host of other benefits including lowering cholesterol, fighting cancer and diabetes, reducing the risk of depression, and more! Read below to discover how oats can benefit you from the inside out. A Peek Into Oats Oats, formally known as...
