To Shoe or NOT to Shoe
There are as many opinions regarding the use of shoes during exercise as there are brands of exercise shoes. Some trainers believe you must wear shoes to protect your feet, while others think it’s best to go barefoot for better balance and proprioception. Which is correct? The answer depends on what type of exercise you’re doing and your personal preferences. You’ll get a flood of answers if you Google, “Should I wear...
Does Strength Training & Weight Lifting Make Women Too Muscular? Debunking the Fit-Shaming Mentality
Women who strength train and lift weights are often told to look too “manly” or appear big and bulky. The intention is to make women feel so self-conscious of their appearance that they opt for safer and more socially acceptable alternatives, such as cardio. This is commonly referred to as “fit-shaming.” But what does this term mean? Are these comments based on facts or sensationalist clickbait? This article...
Weighted Exercises for Women: A Guide to Strength Training & Weight Control
When we say “barbell exercises,” many people think they’re only for men. However, this isn’t the case. Many barbells or weighted exercises for women are suitable for their body type. Barbell exercises are ideal for those who want to lose weight and get fitter. The movements involved are very compound and taxing on the body. Barbell exercises also help you work multiple muscles at once, thus increasing your...
Upper Body Workout: What You Should Know
You might think an upper body workout involves mainly arm exercises and little else. However, you can do many more things with your arms. The upper body refers to the muscles located above your waistline. This includes your chest, shoulders, arms, and back. These muscles are often overlooked when it comes to a workout routine. As experts know, this is a massive mistake and can lead to health and fitness issues in the future. An upper...
Healthy Snacking 101: Simple Tips for Staying on Track
Snacking is a natural part of any healthy diet. When you feel hungry between meals, having smaller portions of nutritious foods can help keep your appetite in check and prevent overeating at your next meal. More than that, snacking can be beneficial for your diet. It helps to keep your metabolism going, prevents you from being overly hungry so that you don’t overeat at your next meal, and provides your body with the nutrients it needs...
