Hip Flexor Health – What You Need To Do Everyday
The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking.These muscles are at risk of huge tightness and dysfunction, however, due to the amount of sitting we do on a daily basis. This puts them at a real risk of affecting posture and long-term movement health.Read on if you want to live better, keep your lower back healthy, and combat the...
The 3 Most Common Joint Risks Over 40 & How To Avoid Them
The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over 40 are less positive – they’re not necessarily inevitable, but your risk factors do shoot up during this period. Today we’re going to discuss the 3 most common joint risks. If you’re interested in staying healthy and avoiding joint pain, read...
Reducing The Risk of Knee Injury
Knee injuries are some of the most debilitating and inconvenient. Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems in the lower body. Something as simple as walking can become very difficult if your knees are painful or inhibited. Reducing the risk of knee injury is important – something you’ll know if you’ve dealt with this kind of injury before. Today we’re...
What Causes Balance To Become Compromised As We Age?
Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today.Balance is one of the biggest factors in quality of life as you age. It affects your independence, mobility, and risk of life-threatening injury. The older you get, the more this becomes a factor and consideration. If you want to retain your independence and stay active for longer, you need to understand what causes balance to become...
Testosterone Deficiency in Men
Testosterone is the superstar of hormones – it’s the most well-known and it might be a key player in everything from development to sexuality, but it’s also misunderstood – and many people are living with unhealthy levels without realising it. Today we’re going to discuss testosterone deficiency, how it affects men, and how the causes and fixes match up. Stick with us and you’ll learn some actionable lessons on testosterone,...
