3D Core Training And Spine Health
The core is a 3D muscle group. It keeps your spine healthy in every direction. Rock hard abs are cool, but spinal health is about far more than banging out the crunches. With 80% of people dealing with debilitating back/spine pain, ignoring proper injury prevention is a very poor gamble!Today we’re discussing how to train your core through lateral and rotating exercises, and why it’s absolutely crucial to strength, health, and...
Symptoms, Causes and Treatments for Frozen Shoulder
The term frozen shoulder is a complicated one and it comes from a mixture of factors; some from the joint, some muscular. And it’s a tricky one to fix. What we’re going to do in this article is breaking it down into common symptoms, possible causes, and a general idea of how to get started fixing it. If you have any significant pain or are coming to this from a prior injury, go see your doctor. In the meantime, let’s figure out what...
Can A Specialised Program Help Recovery After Surgery?
Surgery can be daunting, but recovery afterwards shouldn’t be. Let’s make it a little simpler. If you’ve had a surgery recently, or you’re heading in soon, then it can be difficult to think about recovery. Inevitably, it’s going to change your life – and making the best recovery possible means better health, less long-term risk, and better quality of life. Today we’re going to be looking at how a specialised program can help recovery...
Pay Attention To Your Psoas
The psoas is a muscle in the hip flexor group, and one of the most important muscles you’re probably neglecting. Today we’re going to talk hip flexors and why you need to pay attention to your psoas. It sounds science-heavy, but we’re going to keep it simple and make sure you leave with actionable lessons on how to keep your hips and back healthy. Let’s skip the intro and get right into it. The Psoas: What Is It? The psoas is...
Top Mobility Movements That Could Fix Back Pain
The back is a vulnerable place and it can develop over time – which makes a single bout of back pain or injury a real concern. It’s easy to get into a cycle of inactivity and pain that could easily persist for years or even decades.Taking proper care of your back is absolutely essential for long-term health and independent mobility. We mean the basics, here: walking around, being able to live an active life, and chasing fitness...
